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<p>Breathing has been part of spiritual practice for Aeons. It is
also essential for health. I advocate for spiritual integral
practice that extends life. If you take time to pause and be in
awe of the beauty of creation and consciousness your life will be
much more full and healthy. <br>
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<div class="moz-cite-prefix">On 1/11/21 11:51 a.m., Chris Kelly via
craic wrote:<br>
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Re Dr Schmidt’s response to Bas,
<div>Libspeak overworded jackassery at its finest.<br>
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On Jan 11, 2021, at 2:19 PM, Ted Schmidt via craic <<a
href="mailto:craic@lists.integralshift.ca"
moz-do-not-send="true">craic@lists.integralshift.ca</a>>
wrote:<br>
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<div dir="ltr"><span>No basil you’re talking about prayer as
it is radically understood being alone, away from the
phoney influencers and mass Culturalproduction generally
warmed over National consensus.Much of this of course is
fermented by the Internet and social platforms which
warped the trumpists And lead to catastrophic nonsense</span><br>
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<span>Sent from my iPhone</span><br>
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<blockquote type="cite"><span>On Jan 11, 2021, at 2:08 PM,
Basil Mangano via craic <<a
href="mailto:craic@lists.integralshift.ca"
moz-do-not-send="true">craic@lists.integralshift.ca</a>>
wrote:</span><br>
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<blockquote type="cite"><span>By the way, who was my
response going to?</span><br>
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<blockquote type="cite"><span>Who is on the Crack list?</span><br>
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<blockquote type="cite"><span>Bas</span><br>
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<blockquote type="cite"><span>Sent from my iPhone</span><br>
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<blockquote type="cite"><span>On Jan 11, 2021, at 1:57 PM,
Basil Mangano <<a
href="mailto:basmangano@gmail.com"
moz-do-not-send="true">basmangano@gmail.com</a>>
wrote:</span><br>
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<blockquote type="cite"><span>Hello boys,</span><br>
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<blockquote type="cite"><span>The art of corralling herd
mentality is not the exclusive domain of fascists.
Media is quite adept at it, as can be professors,
teachers, priests, etc. It’s one of the
susceptibilities of the human animal, and regardless
of our individual intelligence quotient, most of us
are either drawn, tripped or unconsciously fall into
the pool of herd influence at some point, or often,
or always.</span><br>
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<blockquote type="cite"><span>I aspire to gain the
individualist perch of a critical thinker. To not fear
rebuke and be willing to question and vet my own
thought out positionings. To be willing to shift my
perspectives and retain the desire to want to
understand the veracity of the foundation on how
others come to their perspectives.</span><br>
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<blockquote type="cite"><span>My curiosity must not narrow
with age. </span><br>
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<blockquote type="cite"><span>And now for something
totally different, but maybe not too much different as
the segue is the mentioning of age. </span><br>
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<blockquote type="cite"><span>I find that when I go on
long, brisk walks, or for a slow paced run, I tend to
do some excellent thinking. I’m wondering if the
greater intake of oxygen during these sessions are
stimulating that part of the brain?</span><br>
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<blockquote type="cite"><span>I wonder if as people get
older and fade into a more sedentary lifestyle, it
leads to shallower breathing. </span><br>
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<blockquote type="cite"><span>With lower oxygen intake,
would the available oxygen be distributed primarily to
the different organs like heart, liver, lungs,
stomach, kidneys, which are required to keep the body
alive, and therefore less proportions of oxygen will
find it’s way to the parts of the brain that source
imagination, and deduction and other cerebral
functions. </span><br>
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<blockquote type="cite"><span>Therefore, if those parts of
the brain are not adequately oxygenated, will it lead
to cellular destruction and a lessening if cognitive
and other brain skills. Is it possible that for some
people the lack of adequate oxygenation in their older
years leads to brain function deterioration?</span><br>
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<blockquote type="cite"><span>So again, why do I suggest
that thesis?</span><br>
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<blockquote type="cite"><span>It just seems to me that
when I go walking briskly for more than 30 minutes,
or when going on long runs, the only change I notice
is that my breathing is deeper, which means I am
taking in more oxygen in than I do when I am sitting
around or driving my car or generally being sedate.</span><br>
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<blockquote type="cite"><span>Yet this activity almost
always leads to many more creative thoughts,
strategies or deductions than normal.</span><br>
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<blockquote type="cite"><span>So one hypothesis would
suggest increased oxygen to the brain stimulates the
brain and increases brain function.</span><br>
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<blockquote type="cite"><span>On the reverse, if it’s true
that the brain needs suitable oxygenation, and yet one
lapses into an increasingly sedentary lifestyle, can
that person be more susceptible to brain cellular
degeneration due to the lack of adequate oxygen?</span><br>
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<blockquote type="cite"><span>Now, if someone is sedentary
but always actively using their thinking skills, do
they tend to breath a little deeper to compensate for
their oxygen needs? Maybe the difference is subtle.
But enough to compensate for the brain’s oxygen needs.</span><br>
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<blockquote type="cite"><span>Does any of this make a
little sense to you guys?</span><br>
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<blockquote type="cite"><span>I mean, when we say the
aging process will lead some or many folks to
gradually lose some of their cognitive and thinking
skills, is it possible that the leading cause of that
is the reduction in physical activities and a
reduction in oxygen intake?</span><br>
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<blockquote type="cite"><span>Food for thought? Or Foolish
thought?</span><br>
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<blockquote type="cite"><span>Sent from my iPhone</span><br>
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<blockquote type="cite"><span>On Jan 10, 2021, at 7:53
PM, John Dickie via craic <<a
href="mailto:craic@lists.integralshift.ca"
moz-do-not-send="true">craic@lists.integralshift.ca</a>>
wrote:</span><br>
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<blockquote type="cite"><span>the lifelong conundrum of
civilization, how to achieve your fascist goals as
quickly as possible.</span><br>
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<blockquote type="cite"><span>On Jan 9, 2021, at
10:31 PM, Rob Anderson via craic <<a
href="mailto:craic@lists.integralshift.ca"
moz-do-not-send="true">craic@lists.integralshift.ca</a>>
wrote:</span><br>
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<blockquote type="cite"><span>Hitler said: </span><br>
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<blockquote type="cite"><span>“A mass rally is
designed to switch off the thinking process. Only
then would the people be able to accept the
magical simplifications before which all
resistance crumbles”</span><br>
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<blockquote type="cite"><span>No doubt, the desire for
magical simplifications increases as complexity
increases. Glib slogans for bumper sticker minds?</span><br>
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<blockquote type="cite"><span>Bob</span><br>
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<blockquote type="cite"><span>_______________________________________________</span><br>
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<blockquote type="cite"><span>craic mailing list</span><br>
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<blockquote type="cite"><span><a
href="mailto:craic@lists.integralshift.ca"
moz-do-not-send="true">craic@lists.integralshift.ca</a></span><br>
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href="http://lists.integralshift.ca/listinfo.cgi/craic-integralshift.ca"
moz-do-not-send="true">http://lists.integralshift.ca/listinfo.cgi/craic-integralshift.ca</a></span><br>
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<blockquote type="cite"><span>_______________________________________________</span><br>
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<blockquote type="cite"><span>craic mailing list</span><br>
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<blockquote type="cite"><span><a
href="mailto:craic@lists.integralshift.ca"
moz-do-not-send="true">craic@lists.integralshift.ca</a></span><br>
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<blockquote type="cite"><span><a
href="http://lists.integralshift.ca/listinfo.cgi/craic-integralshift.ca"
moz-do-not-send="true">http://lists.integralshift.ca/listinfo.cgi/craic-integralshift.ca</a></span><br>
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<blockquote type="cite"><span>_______________________________________________</span><br>
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<blockquote type="cite"><span>craic mailing list</span><br>
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<blockquote type="cite"><span><a
href="mailto:craic@lists.integralshift.ca"
moz-do-not-send="true">craic@lists.integralshift.ca</a></span><br>
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href="http://lists.integralshift.ca/listinfo.cgi/craic-integralshift.ca"
moz-do-not-send="true">http://lists.integralshift.ca/listinfo.cgi/craic-integralshift.ca</a></span><br>
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<span>_______________________________________________</span><br>
<span>craic mailing list</span><br>
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moz-do-not-send="true">craic@lists.integralshift.ca</a></span><br>
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moz-do-not-send="true">http://lists.integralshift.ca/listinfo.cgi/craic-integralshift.ca</a></span><br>
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<pre class="moz-quote-pre" wrap="">_______________________________________________
craic mailing list
<a class="moz-txt-link-abbreviated" href="mailto:craic@lists.integralshift.ca">craic@lists.integralshift.ca</a>
<a class="moz-txt-link-freetext" href="http://lists.integralshift.ca/listinfo.cgi/craic-integralshift.ca">http://lists.integralshift.ca/listinfo.cgi/craic-integralshift.ca</a>
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